Sphere refers to the amount of nearsightedness (myopia) or farsightedness (hyperopia). If the sphere number is negative, the patient is nearsighted. If it is positive, he or she is farsighted. Sphere numbers of zero are called "plano" or abbreviated "PL".
Here are some prescription examples:
Sample Prescription #1: –3.75 –0.50 x 180
-3.75 -0.50 180
sphere cylinder axis
Because the sphere is negative, this individual is nearsighted. Notice, however, that the cylinder number is in minus format (i.e., a negative number). When converted to plus cylinder format, the resultant prescription is –4.25 +0.50 x 90.
If your prescription is +4.00sph. The SPH is indicating to the optician or whoever that is filling the prescription that nothing else is after this. Meaning that you do not have astigmatism. When you have a plus (+) prescription, your lenses are thick in the center. When you have a minus (-) prescription than your lenses are thicker on the edges. Are you using these as reading glasses only? If so, I would not worry about them. If not, check if the frame is in a rectangle shape. This would not work for you cosmetically. Try to get more of a circle shape if this is more complementary to you. Upgrade to a flatter surface lens.